Health & Fitness

Mom Mode

It’s September. The kids are back to school. Autumn is in the air, and the craving of routine is fierce in my household – at least for this working Momma.  Over the last year or so probably, I’ve developed a frequently used weekly prep routine that makes my life better/easier/less chaotic during the busy week. …

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Self Care

I don’t know about you, but self-care used to be a foreign concept to me. Was it a pedicure? Was it positive self-talk? Meditation? Alone time? I’ve learned that self-care is a lot of things, and above all – for me it has become an absolute necessity in order to function well, and take care …

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