Health & Fitness

Mom Mode

It’s September. Let’s turn mom mode on! The kids are back to school. Autumn is in the air, and the craving of routine is fierce in my household – at least for this working Momma.  Over the last year or so probably, I’ve developed a frequently used weekly prep routine that makes my life better/easier/less

Mom Mode Read More »


I don’t know about you, but self-care used to be a foreign concept to me. Was it a pedicure? Was it positive self-talk? Meditation? Alone time? I’ve learned that self-care is a lot of things, and above all – for me it has become an absolute necessity in order to function well, and take care

Self-Care Read More »